this weeks training has bee fairly light actually.
monday - some miles on the track bike... which kinda hurt
tuesday - only about 15 miles or so time trialling
wednesday - about 38 miles total way in and out of work
thursday - 5 mile run and a spin class
friday - rest!
I think i'm taking a weekend off racing this weekend... just going to do the club run on saturday and take it handy on sunday.
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