counting down...

... till race day :-)

anyways... tomorrow is the Seamus McGreevy race thingy-ma-bob. Apparently its a fairly murderous hilly course... should be good hopefully!

This weeks training has pretty much been about 45 miles on Wednesday split between the morning and after work..... about 18 miles fixed, and a spin class. Not great, but ok.

Feeling pretty tired today though, and had developed a minor scratch at the back of my throat this morning... but it seems to have disappeared... a good thing!

Anyhoo, feeling pretty nervous about this race tomorrow too... but looking forward to it. Gotta get home and break out the climbing bike.... now if only those new wheels I won on ebay would arrive... I could get them glued tonight and take at least a pound off the bike in weight :-)